Podikizhi is a therapeutic Ayurvedic treatment that involves the application of warm herbal powders wrapped in cloth pouches (kizhis) and massaged onto the body. The heat and medicinal properties of the herbs help relieve pain, inflammation, and stiffness in the muscles and joints.

This treatment is highly effective for conditions like arthritis, spondylosis, and muscle pain. It enhances blood circulation, strengthens nerves, and improves mobility, making it ideal for those with joint disorders or post-injury rehabilitation. The deep heat penetration also helps reduce excess fat deposits, aiding in weight management.

Podikizhi is not only beneficial for pain relief but also rejuvenates the body by improving energy levels and reducing stress. It enhances skin texture, detoxifies tissues, and promotes overall well-being, making it an excellent choice for both therapeutic and relaxation purposes.