VAS Ayurvedic Clinic

Diet and Lifestyle Advice

Diet and Lifestyle Advice Ayurveda emphasizes the importance of a balanced lifestyle for long-term health. Our Diet and Lifestyle Advice service provides customized recommendations based on your body type (doshas) and individual wellness goals. Through mindful eating, detoxification, and natural remedies, we help individuals improve their overall well-being and prevent lifestyle-related disorders.

Related Services

Ayurvedic prenatal and postnatal massages – Helps relax muscles, ease stress, and enhance circulation.

Podikizhi

Herbal therapies for hormonal balance – Natural remedies to regulate mood and support postpartum healing.

Shirovasti

Personalized diet and nutrition plans – Nutrient-rich meal guidance to support both mother and baby.

Pizhichil

Yoga and breathing exercises for relaxation – Gentle movements to enhance flexibility and reduce stress.

Abhyangamm

Natural remedies for postpartum recovery – Herbal treatments to relieve discomfort and strengthen the body.

Shirodhara

motional and mental well-being support – Guidance to manage postpartum stress and enhance mood.

Takradhara

A cooling treatment using medicated buttermilk to treat insomnia, psoriasis, and mental stress.

Netra Tharpanam

A specialized eye care therapy to nourish and strengthen vision.

Greeva Vasti

A therapeutic oil bath treatment for neck and spine-related issues.

Our Features

Deep Relaxation & Stress Relief

Tailored meal recommendations for optimal health.

️ Meal recommendations based on body

Aligns nutrition with dosha balance.

Detoxification and gut health improvement

Supports digestion and removes toxins.

stress management technique

By soothing the mind and body, Shirodhara helps regulate the nervous system, reducing headaches, migraines, and tension-related discomfort.

Helps maintain mental and emotional well-being.

The warm herbal oils penetrate deep into the scalp, nourishing the hair roots, promoting hair growth, and eliminating toxins.

Natural remedies for common health concerns

Addresses digestive issues, fatigue, and sleep disorders.

Frequently Asked Questions

What is Vas’s approach to wellness?▶

Vas embraces the ancient principles of Ayurveda, offering personalized treatments that balance the mind, body, and spirit through natural remedies and holistic practices.

What services does Vas offer?▶

Details about services go here.

Is a consultation required before my first treatment?▶

Details about consultation go here.

How can I book a treatment at Vas?▶

Booking details go here.

Is a consultation required before my first treatment?▶

Details about consultation go here.